HONEY DIJON SALMON

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Honey Dijon Salmon image

This dish is so delicious but also so simple to put toghether. It tastes great with rice and roasted asparagus. You could add a tablespoon or so of melted butter to the mustard mix but it's not necessary. Add the garlic and soy sauce depending on how salty and garlicky you like your food.

Provided by Bellinda

Categories     European

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons Dijon mustard
2 tablespoons honey
1 -2 garlic clove, minced (optional)
2 teaspoons soy sauce (optional)
1 -2 tablespoon parsley, chopped
1/4 cup breadcrumbs
4 salmon fillets (4oz)
4 lemon wedges

Steps:

  • Preheat the oven to 450°F.
  • In a bowl mix together mustard, honey and optional garlic and soy sauce. In another bowl combine bread crumbs and parsley.
  • Place the salmon in an ovenproof dish and evenly spread mustard mix over the fish fillets.
  • Sprinkle the bread crumb mixture on top.
  • Bake 10 minutes per inch of thickness or until the fish is flaky.
  • Serve with lemon wedges.

Nutrition Facts : Calories 438, Fat 11.7, SaturatedFat 1.9, Cholesterol 165.4, Sodium 389.8, Carbohydrate 15.9, Fiber 1.4, Sugar 9.4, Protein 65

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