HOMEMADE BAKED BEANS
These baked beans as so much nicer than a can of baked beans. It is worth the effort to have a go at making them.
Provided by Chrissyo
Categories Ham
Time 7h
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat the oven to 160°C (140°C fan-forced).
- In a medium saucepan, combine beans, bicarbonate of soda and cover with water. Bring to the boil, remove from heat and allow to stand for at least two hours. Return saucepan to the heat, bring to the boil, drain.
- Heat oil in a large enamelled cast-iron casserole and sauté onion and garlic.
- Add the remaining ingredients, including the beans and bring to the boil.
- Place the ham hock on top of the beans, cover and place casserole in preheated oven for 4-5 hours.
- Remove hock from casserole, discard skin and bone, shred meat. Remove bay leaves before returning shredded meat to the beans. Serve on toast.
Nutrition Facts : Calories 536.7, Fat 10, SaturatedFat 1.4, Cholesterol 2.4, Sodium 955.4, Carbohydrate 90.9, Fiber 21.5, Sugar 33.3, Protein 23.7
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