HIGH FIBER BRAN MUFFINS

HIGH FIBER BRAN MUFFINS image

Yield 12

Number Of Ingredients 12

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Ingredients

2 cups of All-Bran®
1 1/8 cup of non-fat milk (or I use soy milk)
2 eggs
1/4 cup of vegetable oil
1 1/4 cup flour (I use Montana white or my own whole wheat flour)
2 tbsp baking powder
1/4 tsp salt
1 tsp cinnamon1/4 tsp ginger
1/4 tsp cloves
1/4 tsp nutmeg
1 cup of raisins, nuts or both
Set oven to 400 degrees.

Steps:

Soak 2 cups of all-bran in non-fat milk (or soy milk). Then beat in eggs and add vegetable oil. Mix together flour, baking powder, salt, cinnamon, ginger, cloves and nutmeg. Use a bit of flour on the raisins, nuts or both and stir to easily distribute in a separate bowl. Now stir the flour mixture into the soaking bran and then the raisin and/or nuts. Don't over-stir or muffins come out tough. Drop into muffin pans - make 12 muffins. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy! I put in plastic sacks and keep refrigerated. If I want to keep them longer I freeze them and warm in my toaster oven for breakfast.

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