HERBED FRENCH FRIES

Herbed French Fries image

This recipe, combining fresh herbs and other seasonings, is very flavorful-a healthy, easy and quick way to make french fries without frying in deep fat.

Provided by Taste of Home

Time 55m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
3/4 teaspoon minced fresh basil
3/4 teaspoon minced fresh oregano
3/4 teaspoon minced fresh rosemary
1 small garlic clove, minced
1/4 teaspoon Italian seasoning
1/8 teaspoon salt
1/8 teaspoon pepper
Dash chili powder
2 medium potatoes, peeled and cut into thin strips

Steps:

In a small bowl, combine the first nine ingredients. Add potatoes; toss to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 400° until tender, 40-45 minutes, turning once.

Nutrition Facts : Calories 188 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges