HERBED FETA DIP

Herbed Feta Dip image

This is a tasty, low-fat dip that is great with assorted veggies, crackers, and pita chips. I recommend letting it chill overnight to allow the flavors to develop.

Provided by Heather Reis

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes

Time 20m

Yield 8

Number Of Ingredients 10

Ingredients

¾ cup nonfat plain yogurt
½ cup crumbled feta cheese
1 (15 ounce) can cannellini beans, drained and rinsed
2 cloves garlic
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
1 teaspoon ground black pepper

Steps:

Place yogurt, feta, beans, garlic, and lemon juice in the bowl of your food processor and blend until smooth. Add parsley, dill, chives, mint, and pepper; pulse until they are well combined. Transfer dip to serving bowl and chill until ready to serve.

Nutrition Facts : Calories 81.3 calories, Carbohydrate 10.2 g, Cholesterol 8.8 mg, Fat 2.3 g, Fiber 2.2 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 232.7 mg, Sugar 2.2 g