HERB MARINATED FISH

Herb Marinated Fish image

Provided by GingerSnap

Categories Halibut

Time 2h40m

Yield 2 serving(s)

Number Of Ingredients 8

2 salmon steaks (can use other fish such as swordfish or halibut) or 2 salmon fillets (can use other fish such as swordfish or halibut)
2 tablespoons lemon juice or 2 tablespoons lime juice
1/3 cup olive oil
1/4 teaspoon dried rosemary
1 teaspoon dried basil
1 tablespoon minced garlic
1/2 teaspoon red pepper flakes
salt & pepper

Steps:

Crush rosemary and pepper flakes in mortar and pedestal.
Whisk together all marinade ingredients. Pour over fish and marinate at room temperature for 30 minutes or in the refrigerator for 2 hours, turning occasionally.
Cook on the grill about 5 minutes on each side until done. Fish will flake easily with a fork when done.
Or, broil 4 inches from the heat for 5 minutes, turn for 3-7 more minutes or until done.
Discard any remaining marinade.

Nutrition Facts : Calories 513.7, Fat 47, SaturatedFat 7.2, Cholesterol 59, Sodium 60.9, Carbohydrate 3.2, Fiber 0.5, Sugar 0.5, Protein 20.3