HERB CRUSTED FLANK STEAK - SOUTH BEACH

Herb Crusted Flank Steak - South Beach image

Provided by Lacy S.

Categories Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb flank steak, visible fat removed
1/4 teaspoon salt
1/2 teaspoon tarragon
1/2 teaspoon garlic, minced
1/4 teaspoon pepper, freshly ground
2 tablespoons Dijon mustard
1/4 cup whole wheat bread crumbs
1 tablespoon fresh parsley, chopped

Steps:

Preheat broiler and pan.
Combine the salt, tarragon, garlic, pepper, and Dijon mustard in a small bowl.
Spread half this mixture onto one side of the meat.
Broil mustard side up, about 4 inches from the heat for 4 minutes.
Turn the meat over, spread the remaining mixture, and broil for an additional 3 minutes.
Combine bread crumbs and parsley, pat evenly on meat.
Broil 1 minute more.
Let stand 5 minutes.
Slice steak thin diagonally across the grain.

Nutrition Facts : Calories 228.8, Fat 10.3, SaturatedFat 4, Cholesterol 46.5, Sodium 366.1, Carbohydrate 7.5, Fiber 1.3, Sugar 1, Protein 25.9