HERB-CRUSTED FISH FILLETS

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HERB-CRUSTED FISH FILLETS image

Yield 4

Number Of Ingredients 7

1/2 cup panko bread crumbs
1/4 cup freshly chopped parsley
2 tablespoon chopped basil, tarragon, or chives
4 small garlic cloves, finely chopped
1 teaspoon red pepper flakes
1/4 cup extra-virgin olive oil, plus more for the baking sheet
4 6oz pieces of tilapia, sole, or fluke

Steps:

  • Heat the oven to 450 degrees, Places the fish in an oiled rimmed baking sheet. Combine the bread crumbs, herbs, garlic, and red pepper flakes, in a small bowl. Brush each fish with olive oil, then season with salt and pepper. Add the oil to the bread-crumb mixture and stir to combine. Spoon, the bread-crumb mixture on top of the fish fillets to coat. Bake until bread crumbs are browned and fish is opaque, 5 to 7 minutes. Serve immediately

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