GRILLED EGGS
This is easily changed to fit your personal preferneces. Eggs on the grill in a muffin pan- easy for a low-carb side dish, breakfast, camping etc.. I've made these with parmesean and cooked asparagus, cheese and salsa as I describe here, with just a little salt and pepper- the possibilities are endless.
Provided by alijen
Categories Very Low Carbs
Time 5m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the grill to medium-high heat.
- Spray one muffin pan with cooking spray in each cup.
- Crack one egg in each cup, sprinkle with salt and pepper.
- Divide the peppers and cheese evenly among each cup.
- Place on the grill, cover, and cook fir about 2 minutes, or until desired doneness.
- Top with salsa and sour cream when ready to serve.
Nutrition Facts : Calories 141, Fat 10.2, SaturatedFat 4.8, Cholesterol 225.6, Sodium 263.3, Carbohydrate 3, Fiber 0.6, Sugar 1.6, Protein 9.4
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