HERB AND NUT CRUSTED BAKED FISH FILLETS

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Herb and Nut Crusted Baked Fish Fillets image

This is my favourite recipe for oven baked crusted fish fillets. I never really measured amounts, so the ratio herbs-parmesan-nuts as well as the total amount is an educated guess. I've so far used all kinds of nut mixes, you can even add in some ground sesame seeds. It's great with salad, but also with spinach, and I've also made it on the side of oven baked vegetables.

Provided by Marion Wilting @MiaInGermany

Categories     Fish

Number Of Ingredients 9

4 large fish fillets (codfish or other white fish)
3/4 cup(s) ground parmesan or pecorino cheese
1 cup(s) chopped fresh herbs (parsley, chive, dill, basil etc.)
1/2 cup(s) mixed ground nuts (walnuts, pecans, hazelnuts, macadamias, almonds, whatever floats our boat)
1 dash(es) salt
pepper, to taste
2 tablespoon(s) olive oil
1 lemon, juice of
1 tablespoon(s) butter

Steps:

  • Preheat oven to 220°C (425°F) and grease a baking dish which is large enough for the four fillets, then pour the lemon juice over the fillets and let them sit while preparing the crust
  • In a bowl, combine chopped herbs, nuts, parmesan and olive oil, a dash of salt and pepper to taste. Mix well with a fork and add more oil if needed until you have kind of a paste.
  • Pat the fillets dry, lightly salt them (skip that if you want less salt) and place them in the greased dish, they should not overlap each other!
  • Distribute the paste over the fillets until they are completely covered
  • Bake for about 10 minutes, the shortly remove to place some butter flakes on top of the crust. Put back into the oven and bake for additional 10-15 minutes
  • Serve with a large bowl of salad and enjoy

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