HEARTY FISH CHOWDER

Hearty Fish Chowder image

Simple throw-together dish using ingredients you probably already have on hand.

Provided by Lora

Categories Soups, Stews and Chili Recipes Chowders Fish Chowder Recipes

Time 40m

Yield 8

Number Of Ingredients 9

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Ingredients

¼ cup olive oil
1 large onion, chopped
2 cloves garlic, minced
¼ cup coarsely chopped fresh parsley
2 (29 ounce) cans tomato sauce
2 cups dry white wine
1 (10.5 ounce) can condensed chicken broth
2 teaspoons dried thyme
3 pounds cod fillets, cut into 2-inch chunks

Steps:

Heat olive oil over medium heat in a large soup pot; stir in onion, garlic, and parsley. Cook and stir until onion is softened, about 8 minutes; pour in tomato sauce, white wine, chicken broth, and thyme. Bring to a boil.
Reduce heat to medium-low and simmer for 15 minutes; gently stir in cod and simmer until fish is cooked through and flaky, another 10 to 15 minutes.

Nutrition Facts : Calories 313.4 calories, Carbohydrate 15.1 g, Cholesterol 74 mg, Fat 8.5 g, Fiber 3.4 g, Protein 33.6 g, SaturatedFat 1.2 g, Sodium 1353.3 mg, Sugar 9.7 g