HEARTY CHICKEN CHILI CROCK POT

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Hearty Chicken Chili Crock Pot image

This is a regular and favorite in my family. It was out of a crock pot magazine I saw on the shelves one day and I've been loving it ever since. It's easy to make, and is a great combination of healthy and comfort food. I am typing it as is in the magazine, but I personally don't use the jalapeno pepper, any extra salt and I use salt-free chicken broth. No one seems to notice anything missing. We try keep the sodium low for the most part, but to each their own! =D

Provided by Luvinmyfamily

Categories     One Dish Meal

Time 7h15m

Yield 7 serving(s)

Number Of Ingredients 13

1 medium onion, finely chopped
1 small jalapeno pepper, cored, sedded and minced
1 small garlic clove, minced
1 1/2 teaspoons chili powder
3/4 teaspoon salt (to taste)
1/2 teaspoon black pepper
1/2 teaspoon ground cumin
1/2 teaspoon oregano
2 (15 ounce) cans hominy, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained (I use kidney)
1 1/2 lbs boneless skinless chicken thighs, cut into 1-inch pieces
1 cup chicken broth
1 tablespoon flour (optional)

Steps:

  • Combine first 8 ingredients in 4 1/2qt. slow cooker.
  • Add hominy, beans, chicken and broth. Stir well to combine. Cover and cook on LOW 7 hours or High 5 hours.
  • If thicker gravy is desiered, combine 1 Tbl flour and 3 Tbl of cooking liquid in small bowl. Add to crock-pot and cover. Cook on high for 10 minutes or until thickend. Serve in bowls and garnish as desired.

Nutrition Facts : Calories 305.3, Fat 5.6, SaturatedFat 1.3, Cholesterol 80.9, Sodium 706, Carbohydrate 35.4, Fiber 9.1, Sugar 3.3, Protein 27.4

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