HEARTS OF PALM AND CHICKPEA SALAD

Hearts of Palm and Chickpea Salad image

Make and share this Hearts of Palm and Chickpea Salad recipe from Food.com.

Provided by GourmetGradStudent

Categories Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can chickpeas, rinsed and drained (aka garbanzo beans)
1 (16 ounce) can hearts of palm, drained, and sliced into small pieces
2 plum tomatoes, seeded and diced
1/2 red onion, diced
1 tablespoon fresh parsley, chopped
1 tablespoon olive oil
2 tablespoons red wine vinegar
salt and pepper

Steps:

Prep and combine first four ingredients.
In separate bowl whisk together parsley, olive oil, and vinegar. Drizzle over salad mixture and stir to coat.
Season with salt and pepper.

Nutrition Facts : Calories 199.8, Fat 5.4, SaturatedFat 0.8, Sodium 803.6, Carbohydrate 31.9, Fiber 8, Sugar 1.4, Protein 8.6

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