MEDITERRANEAN CHICKEN OVER RICE, INSTANT POT

Mediterranean Chicken Over Rice, Instant Pot image

Provided by Chrissy Hackley

Categories Chicken

Time 35m

Number Of Ingredients 22

CHICKEN
2 lb chicken breasts, boneless and skinless
1 medium onion, chopped
3 clove garlic, pressed or minced
2 Tbsp butter
1/2 c water
1 Tbsp roasted garlic and herb seasoning
SAUCE
10 oz container garlic hummus
1/2 c nonfat plain greek yogurt
1/2 c sour cream
3/4 c lemon juice
1 tsp kosher salt
2 Tbsp dried dill
1/2 tsp dried oregano
1 tsp garlic powder
TOPPINGS
2 tomatoes chopped
1 seedless cucumber, chopped
1 pkg feta cheese
RICE
2 c hot cooked rice

Steps:

1. In the instant pot insert, turn on to sear. Melt butter. Add onion and cook and stir frequently until softened. Add garlic and cook and stir for one minute.
2. Turn off Instant Pot. Add chicken, water, and seasoning. Place lid, make sure it is sealing position. Turn on to high pressure for 9 minutes. Allow to natural release 10 minutes before doing a quick release.
3. While chicken is cooking make sauce. In a medium mixing bowl combine all the sauce ingredients and gently whisk until combined. Set aside.
4. After all the pressure has been released from the Instant Pot, shred the chicken in the instant pot. Stir the shredded chicken around so it absorbs the juices.
5. To serve: place some rice in a bowl. Top with some chicken. Top with toppings. Spoon some sauce over top. Enjoy!