HEART HEALTHY CRUSTLESS QUICHE
This is a basic recipe that I use to put together a quick breakfast. It makes 6 servings so I freeze the left over slices and then microwave the extra servings throughout the week for a quick and healthy breakfast. Swap out the meat, veggies and cheese for variations.
Provided by DebS 2
Categories Breakfast
Time 40m
Yield 1 Pie, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Spray a 9" pie pan with cooking spray.
- Mix ingredients.
- Pour into prepared pie pan.
- Bake for 35 minutes.
Nutrition Facts : Calories 89, Fat 4.3, SaturatedFat 1.9, Cholesterol 9, Sodium 435, Carbohydrate 2.5, Fiber 0.3, Sugar 1.9, Protein 10.3
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