CRUSTLESS QUICHE
This healthy crustless quiche has rich quiche flavor without the fuss of crust! Customize it with broccoli, bacon, spinach- anything you like!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 50m
Number Of Ingredients 15
Steps:
- Place a rack in the center of your oven and preheat the oven to 350 degrees F. Coat a deep 9-inch pie dish with nonstick spray.
- Prepare any mix-ins (see recipe notes for a broccoli bacon version and the blog post above for more suggestions).
- In a large mixing bowl, whisk together the eggs, milk, half-and-half, salt, pepper, mustard, and nutmeg.
- Scatter the mix-ins evenly across the bottom of the prepared pie dish.
- Sprinkle the cheese on top.
- Carefully pour the egg mixture into the dish. Place the dish on a rimmed baking sheet. Sprinkle the chives over the top.
- Bake the quiche on the baking sheet until the center is set, about 35 minutes. It should look puffed and golden at the edges, and when a thin, sharp knife is inserted in the center, the center should be cooked through without visible liquid. Let cool a few minutes. Cut into big wedges. Enjoy warm.
Nutrition Facts : ServingSize 1 (of 4);without mix-ins, Calories 231 kcal, Carbohydrate 3 g, Protein 17 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 279 mg, Sugar 2 g
HEALTHY QUICHE
This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!
Provided by MEKANIOD
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
- Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
- Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
- Bake in the preheated oven until quiche is set in the middle, about 25 minutes.
Nutrition Facts : Calories 74.8 calories, Carbohydrate 4.4 g, Cholesterol 7.1 mg, Fat 2.3 g, Fiber 1 g, Protein 9.5 g, SaturatedFat 1.2 g, Sodium 274.2 mg, Sugar 2.1 g
HEART HEALTHY CRUSTLESS QUICHE
This is a basic recipe that I use to put together a quick breakfast. It makes 6 servings so I freeze the left over slices and then microwave the extra servings throughout the week for a quick and healthy breakfast. Swap out the meat, veggies and cheese for variations.
Provided by DebS 2
Categories Breakfast
Time 40m
Yield 1 Pie, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Spray a 9" pie pan with cooking spray.
- Mix ingredients.
- Pour into prepared pie pan.
- Bake for 35 minutes.
Nutrition Facts : Calories 89, Fat 4.3, SaturatedFat 1.9, Cholesterol 9, Sodium 435, Carbohydrate 2.5, Fiber 0.3, Sugar 1.9, Protein 10.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love