HEALTHY WHOLE WHEAT BAGELS (VEGAN)

Healthy Whole Wheat Bagels (Vegan) image

Provided by allona519

Categories Breads

Time 1h27m

Yield 8-12 bagels, 8-12 serving(s)

Number Of Ingredients 9

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2 cups whole wheat flour
1 3/4 cups bread flour
2 tablespoons vital gluten
1 1/4 cups soymilk
1 egg substitute (either a 'flax egg' or an egg replacer)
2 tablespoons butter, vegan (I like Earth Balance buttery sticks)
1/4 cup brown sugar (or more if you like a sweeter bread)
1 1/4 teaspoons active dry yeast
1/2 teaspoon salt

Steps:

Put all ingredients in the bread machine pan.
Select dough setting.
When machine is done cycling, turn out onto wax paper or a floured surface.
Pull dough apart and shape into bagels, about softball size.
Place them on a greased baking sheet far apart as they will rise.
Brush with olive oil. You can also top with any seasonings you like at this point.
Cover and let rise about one hour. They may double in size.
Bake at 350 degrees for 9-12 minutes or until golden brown.

Nutrition Facts : Calories 274.4, Fat 4.5, SaturatedFat 2.1, Cholesterol 7.6, Sodium 191.9, Carbohydrate 51.5, Fiber 5, Sugar 7, Protein 8.9