VEGAN SEITAN TETRAZZINI

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Vegan Seitan Tetrazzini image

I got this recipe from the Kraft website (originally called Made Over Chicken Tetrazzini), but I decided to veganize it and it turned out to be absolutely wonderful!

Provided by tendollarwine

Categories     Spaghetti

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 lb spaghetti
1 lb seitan, cubed
1 medium red bell pepper, chopped
2 cups fresh mushrooms, sliced
1 (15 ounce) can vegetable broth
4 ounces vegan cream cheese
1/4 cup flour
3 tablespoons vegan parmesan cheese (Parma)
1/2 cup soy mozzarella cheese, grated
1 tablespoon vegetable oil

Steps:

  • Preheat oven to 350°F Cook the pasta until al dente. While pasta is cooking, heat the oil in a pan over medium heat. Add the peppers, mushrooms and seitan. Sauté until the vegetables soften and the seitan begins to brown, then take off the heat.
  • In a small sauce pan, bring the vegetable stock to a boil. Turn the heat down to a simmer and slowly whisk in the flour. Once combined, add the cream cheese and stir until it is combined and the sauce is thick and creamy. Take off the heat.
  • Grease a 9x9 baking dish with oil or margarine. Combine the cooked pasta, vegetables, seitan, sauce and 2 tsp of the Parma. Pour the mixture into the baking dish, top with the vegan mozzarella, cover with foil and bake for 25 minutes.
  • When the 25 minutes are up, remove from the oven, top with the rest of the Parma and let cool for 5-10 minutes. Cut into squares to serve.

Nutrition Facts : Calories 286.9, Fat 4.5, SaturatedFat 0.6, Sodium 6.5, Carbohydrate 51.5, Fiber 3, Sugar 3.5, Protein 9.6

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