HEALTHY WAFFLES
Waffles without oil or sugar and my husband likes them. Original recipe from drweil.com which says it is from The Healthy Kitchen - Recipes for a Better Body, Life and Spirit by Andrew Weil, MD and Rosie Daley (Knopf).
Provided by JoAnn Rachor
Categories Breakfast
Time 20m
Yield 3 4square waffles
Number Of Ingredients 8
Steps:
- Separate eggs.
- Beat the whites until stiff.
- Mix egg yolks, orange juice and vanilla until frothy.
- Add milk and stir a couple of times.
- Mix dry ingredients together and add slowly to liquids mixing until there are no lumps.
- Fold the egg whites.
- Server with fresh fruit (raspberries, blueberries, bananas, strawberries, applesauce) and vanilla yogurt.
- If you must use syrup remember that the orange juice provides sweetener.
- Can be used to make pancakes too.
Nutrition Facts : Calories 473.1, Fat 11.2, SaturatedFat 4.6, Cholesterol 262.2, Sodium 461.4, Carbohydrate 70.7, Fiber 3.9, Sugar 3, Protein 21
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