HEALTHY TUNA STEAK, RICE AND VEG

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Make and share this Healthy Tuna Steak, Rice and Veg recipe from Food.com.

Provided by clewera

Categories     Tuna

Time 20m

Yield 1 serving(s)

Number Of Ingredients 3

85 g fresh tuna steaks, grilled
75 g brown rice, boiled
105 g frozen peas and carrots, boiled

Steps:

  • boil rice - 20 minutes.
  • 5 mins to go grill tuna and but peas and carrots in the boiling rice.
  • serve your healthy meal :) - easy!

Nutrition Facts : Calories 455.6, Fat 6.8, SaturatedFat 1.6, Cholesterol 32.3, Sodium 121.3, Carbohydrate 69.6, Fiber 6.2, Sugar 0.6, Protein 29.4

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