HEALTHY TUNA-MACARONI SALAD

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Healthy Tuna-Macaroni Salad image

I love tuna salad and I love macaroni salad, so I came up with this to blend them both, but in a healthy way! If you are not worried about cholestrol, feel free to use both the yolk and whites. Since I leave out the egg yolks, I splurge with real mayonnaise, but if you like low fat mayo....go for it. Once you have the eggs cooked and macaroni cooked and cooled, it is a snap to throw together.

Provided by shopgirl

Categories     < 30 Mins

Time 25m

Yield 2 cups, 2-3 serving(s)

Number Of Ingredients 10

1 (6 ounce) can tuna (packed in water)
1/4 cup diced sweet onion
1 tablespoon chopped fresh parsley
2 hard-boiled eggs, chopped (whites only)
1/4 cup chopped walnuts
1 cup drained and cooled cooked macaroni
salt, to taste
pepper, to taste
dill weed, to taste
mayonnaise (enough to blend)

Steps:

  • Combine the first seven ingredients in a bowl and add enough mayonnaise to make a nice blend.
  • I like to serve this salad over a bed of shredded lettuce, with some whole wheat crackers.

Nutrition Facts : Calories 410.5, Fat 19.7, SaturatedFat 3.7, Cholesterol 244.3, Sodium 97.8, Carbohydrate 25.4, Fiber 2.5, Sugar 2.2, Protein 32.5

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