Best Healthy Tuna Macaroni Salad Recipes

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MACARONI TUNA SALAD



Macaroni Tuna Salad image

This macaroni salad is great for lunch on its own, if you don't feel like cooking on those hot summer days. It's also a wonderful side for grilled food. I have perfected it -- after making many different types of macaroni salad, this one is my favorite. Enjoy!!

Provided by Sally Rogers

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h45m

Yield 10

Number Of Ingredients 8

1 (16 ounce) package elbow macaroni
2 (5 ounce) cans white tuna, drained and flaked
2 stalks celery, minced
1 onion, minced
2 cups mayonnaise
1 (5 ounce) jar pimento-stuffed green olives, drained
1 pint grape tomatoes
salt and pepper to taste

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the macaroni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink. Transfer the macaroni to a bowl, and cool in the refrigerator.
  • In a large bowl, lightly toss the tuna with celery, onion, and about 1 cup mayonnaise until combined, then stir in the remaining mayonnaise, macaroni, olives, and grape tomatoes. Season to taste with salt and pepper. Let the salad chill in refrigerator 1 hour.

Nutrition Facts : Calories 553.1 calories, Carbohydrate 40 g, Cholesterol 24.3 mg, Fat 37.8 g, Fiber 3 g, Protein 14.1 g, SaturatedFat 5.7 g, Sodium 578.3 mg, Sugar 2.2 g

TUNA MACARONI SALAD



Tuna Macaroni Salad image

"This jazzed-up tuna recipe came from a nutritionist I worked with at a prenatal clinic," writes Mary pat Eck from Cincinnati, Ohio. "It's so full of protein and flavor that we shared it with many of our clients."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

3/4 cup cooked small pasta shells
1 can (5 ounces) light water-packed tuna, drained and flaked
1 hard-boiled large egg, chopped
1/2 cup cubed cheddar cheese
1/4 cup chopped celery
2 tablespoons pickle relish, drained
1/3 cup mayonnaise
1-1/2 teaspoons Dijon mustard
1/8 teaspoon salt
Lettuce leaves

Steps:

  • In a small bowl, combine the first 6 ingredients. In another bowl, combine the mayonnaise, mustard and salt; stir into tuna mixture. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates.

Nutrition Facts : Calories 347 calories, Fat 11g fat (5g saturated fat), Cholesterol 156mg cholesterol, Sodium 1259mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 35g protein.

HEALTHY TUNA-MACARONI SALAD



Healthy Tuna-Macaroni Salad image

I love tuna salad and I love macaroni salad, so I came up with this to blend them both, but in a healthy way! If you are not worried about cholestrol, feel free to use both the yolk and whites. Since I leave out the egg yolks, I splurge with real mayonnaise, but if you like low fat mayo....go for it. Once you have the eggs cooked and macaroni cooked and cooled, it is a snap to throw together.

Provided by shopgirl

Categories     < 30 Mins

Time 25m

Yield 2 cups, 2-3 serving(s)

Number Of Ingredients 10

1 (6 ounce) can tuna (packed in water)
1/4 cup diced sweet onion
1 tablespoon chopped fresh parsley
2 hard-boiled eggs, chopped (whites only)
1/4 cup chopped walnuts
1 cup drained and cooled cooked macaroni
salt, to taste
pepper, to taste
dill weed, to taste
mayonnaise (enough to blend)

Steps:

  • Combine the first seven ingredients in a bowl and add enough mayonnaise to make a nice blend.
  • I like to serve this salad over a bed of shredded lettuce, with some whole wheat crackers.

Nutrition Facts : Calories 410.5, Fat 19.7, SaturatedFat 3.7, Cholesterol 244.3, Sodium 97.8, Carbohydrate 25.4, Fiber 2.5, Sugar 2.2, Protein 32.5

TUNA PASTA SALAD



Tuna Pasta Salad image

This is one of those salads where I say, "The longer it sits, the better it gets." You'll often find this cool and creamy pasta salad at my family's get-togethers.

Provided by Kardea Brown

Categories     side-dish

Time 45m

Yield 8 to 12 servings (9 1/2 cups)

Number Of Ingredients 18

One 12-ounce package tri-color bow-tie pasta
Kosher salt and freshly ground pepper
1 stalk celery, cut into large chunks
1/2 red bell pepper
1/2 red onion
Three 5-ounce cans solid white tuna in water, drained
3 hard-cooked eggs, peeled and chopped
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon white vinegar
2 teaspoons Miss Brown's House Seasoning, recipe follows
1/2 cup sweet pickle relish
Chopped fresh curly parsley, for garnish (optional)
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika
1 tablespoon kosher salt
1 tablespoon freshly ground pepper

Steps:

  • Cook the pasta in boiling salted water according to the package directions. Drain and run under cold water to cool, then drain again. Transfer to a serving bowl.
  • While the pasta cooks, pulse the celery, bell pepper and red onion in a food processor until finely minced. Add to the serving bowl along with the tuna and eggs.
  • Stir together the mayonnaise, mustard, vinegar, House Seasoning and relish in a small bowl. Pour over the pasta salad and toss gently to combine. Season with salt and pepper. Garnish with chopped fresh parsley before serving, if desired.
  • Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl. Store in an airtight container.

TUNA MACARONI SALAD



Tuna Macaroni Salad image

Great for summer nights when you don't want to cook!

Provided by It's A New Day

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time P1DT1h30m

Yield 6

Number Of Ingredients 10

3 cups uncooked macaroni
⅓ cup Italian-style salad dressing
½ cup sour cream
1 cup mayonnaise
1 onion, chopped
2 stalks celery, chopped
½ teaspoon garlic powder
1 teaspoon salt
½ teaspoon ground black pepper
1 (5 ounce) can tuna, drained

Steps:

  • Cook macaroni in a large pot of boiling salted water until done. Drain.
  • Marinate macaroni in Italian dressing for 2 to 3 hours or overnight.
  • Mix sour cream, mayonnaise, onion, celery, garlic powder, tuna, and salt and pepper into macaroni. Chill before serving.

Nutrition Facts : Calories 572.1 calories, Carbohydrate 44.9 g, Cholesterol 28.7 mg, Fat 37.8 g, Fiber 2.2 g, Protein 13.5 g, SaturatedFat 7.7 g, Sodium 847.1 mg, Sugar 4 g

TUNA MACARONI SALAD



Tuna Macaroni Salad image

A top tip for this Tuna Macaroni Salad, soaking raw onions in cold water for 15 minutes helps mellow their flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 55m

Number Of Ingredients 11

Coarse salt and freshly ground pepper
8 ounces elbow macaroni pasta
1/2 small red onion, cut into 1/4-inch pieces (about 1/2 cup)
2 ribs celery, cut into 1/4-inch pieces (about 1 cup), plus 1/4 cup celery heart leaves
1/2 jalapeno, seeded if desired, and finely chopped (about 1 tablespoon)
1 (5-ounce) can solid tuna in water, drained and flaked
6 tablespoons mayonnaise, preferably Hellmann's
1/4 cup low-fat buttermilk
1 1/2 teaspoons fresh lemon juice
2 tablespoons dill relish
1 teaspoon grainy mustard

Steps:

  • In a pot of boiling, salted water, cook pasta until al dente, 7 to 8 minutes. Drain, then transfer to large bowl to cool slightly.
  • While pasta cools, soak onion in cold water. Drain, then stir into pasta along with celery, celery leaves, jalapeno and tuna. Whisk together mayonnaise, buttermilk, lemon juice, relish and mustard. Toss with pasta mixture and season to taste. Refrigerate until cold, at least 30 minutes and up to 8 hours.

TUNA-MACARONI SALAD



Tuna-Macaroni Salad image

You pretty much already have everything you need to make this side dish, a great accompaniment to fried or grilled proteins. Some people love raw onion and celery, but you can leave them out or keep them in as you like. Make sure you use tuna packed in water. (Tuna in olive oil will make the salad too oily.) It's best chilled - don't serve it at room temperature - its creamy unctuousness balances out the heat (from spice or from cooking) of whatever it's paired with.

Provided by Millie Peartree

Categories     pastas, salads and dressings, seafood, main course, side dish

Time 3h15m

Yield 10 to 12 servings

Number Of Ingredients 12

Kosher salt (Diamond Crystal)
1 pound elbow macaroni
2 (5-ounce) cans tuna in water, drained
2 hard-boiled eggs, peeled and smashed with a fork
1 1/2 cups mayonnaise, plus more to taste
1/2 cup sweet relish
1 tablespoon yellow or Dijon mustard
1 teaspoon onion powder
1/2 teaspoon black pepper
1 cup chopped celery (from about 3 stalks, optional)
1 medium sweet onion, chopped (optional)
Paprika, for garnish

Steps:

  • Bring a large pot of well-salted water to a boil, and cook the macaroni according to package instructions, until slightly pasta al dente. Drain, rinse with cold water until the pasta is cool and set aside.
  • In a large mixing bowl, combine the cooked macaroni, tuna, eggs, mayonnaise, relish, mustard, onion powder, pepper and 1 teaspoon salt. Add chopped celery and onion, if using, and toss gently with a spoon to combine.
  • Taste and adjust salt and mayonnaise as needed. Cover and refrigerate for at least 3 hours, and up to overnight. Sprinkle with paprika for garnish before serving cold.

CAPRESE PASTA WITH THAI BASIL



Caprese Pasta with Thai Basil image

This caprese pasta is the perfect cool and refreshing summer dish. The lemon-infused white balsamic vinegar adds a really nice twist to this classic dish.

Provided by CookingWithShelia

Categories     Caprese Salad

Time 30m

Yield 4

Number Of Ingredients 8

1 pound spaghetti
1 ½ cups cherry tomatoes, halved
½ cup olive oil
3 tablespoons lemon-infused white balsamic vinegar
2 cloves garlic, chopped
⅓ cup chopped Thai basil
1 (8 ounce) container small mozzarella balls in oil, halved
salt and freshly ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
  • Combine cherry tomatoes, mozzarella balls, olive oil, balsamic vinegar, garlic, and Thai basil in a large mixing bowl; mix well. Season with salt and pepper to taste.
  • Drain pasta and top with cherry tomato mixture.

Nutrition Facts : Calories 841.8 calories, Carbohydrate 91.7 g, Cholesterol 44 mg, Fat 41 g, Fiber 4.3 g, Protein 25.5 g, SaturatedFat 12.1 g, Sodium 95.7 mg

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