HEALTHY SWEET POTATO, BUTTERNUT SQUASH AND APPLE CURRY

Healthy Sweet Potato, Butternut Squash and Apple Curry image

Provided by FirstChoiceHealthyF

Time 35m

Yield 8-10 bowls, 8-10 serving(s)

Number Of Ingredients 14

1 tablespoon canola oil
1 large onion, chopped
3 garlic cloves, crushed
2 cups butternut squash, peeled and cut into chunks
2 cups sweet potatoes, peeled and cut into chunks
1 1/2 cups potatoes, peeled and cut into chunks
2 apples, peeled and cut into chunks
1 cup chickpeas (optional)
1/4 cup raisins (optional)
2 teaspoons curry paste
1 teaspoon curry powder
1 teaspoon turmeric
1/2 teaspoon ginger
2 cups vegatable broth, low sodium

Steps:

Heat the oil in a large pan and saute the onions and garlic for 4-5 minutes until golden.
Add the butternut squash, sweet potatoes, potatoes, apples, chickpeas and raisins.
Stir in the curry paste, curry powder, turmeric, ginger and broth.
Bring to the boil, stir well.
Cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender.
Serve over Basmati rice.

Nutrition Facts : Calories 116.5, Fat 2.2, SaturatedFat 0.3, Cholesterol 0.2, Sodium 368.1, Carbohydrate 23.7, Fiber 3.6, Sugar 7.1, Protein 2.2