HEALTHY STUFFED BELL PEPPERS
Make and share this Healthy Stuffed Bell Peppers recipe from Food.com.
Provided by lovin2cook
Categories Low Cholesterol
Time 55m
Yield 6 peppers, 6 serving(s)
Number Of Ingredients 9
Steps:
- brown turkey breast in 1/2 tbsp evoo. cut tops of peppers and boil 5 minutes. cook brown rice according to directions (i actually cooked 2 min less than the box stated so it wouldn't get mushy in oven). Preheat oven to 375. saute onions and garlic over medium heat for about 5 minutes. Add chopped tomatoes to onions and saute with 1 tbsp of evoo on low-medium for about 10 minute Add red pepper flakes, salt and pepper to taste. Combine all ingredients other than peppers. place peppers in a casserole dish and fill with the mixture. bake in oven for 20 min, covered. You can add mozzerall cheese if you'd like the last 5 minutes of cooking.
Nutrition Facts : Calories 215.4, Fat 4.7, SaturatedFat 0.8, Cholesterol 46.9, Sodium 45.9, Carbohydrate 22.1, Fiber 3.6, Sugar 5.4, Protein 21.7
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