HEALTHY SHRIMP SCAMPI WITH ZOODLES

Healthy Shrimp Scampi with Zoodles image

Shrimp, garlic, lemon, and a few other pantry items make this a quick weeknight meal. Make a side salad while the shrimp are marinating and you will have dinner on the table in an hour.

Provided by Bren

Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes

Time 1h

Yield 2

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil, divided
2 cloves garlic, finely chopped, divided
½ teaspoon dried parsley
¼ teaspoon freshly ground black pepper
1 pinch red pepper flakes
½ pound uncooked medium shrimp, peeled and deveined
2 medium zucchini
1 tablespoon butter
¼ cup finely diced shallot
2 tablespoons fresh lemon juice
2 tablespoons white wine
1 teaspoon lemon zest, not packed
1 teaspoon salt
2 tablespoons chopped fresh parsley

Steps:

Mix 1 tablespoon olive oil, 1 garlic clove, dried parsley, black pepper, and red pepper flakes together in a small bowl; mix well. Add shrimp, turn to coat, and refrigerate for 30 minutes.
Cut off the ends of the zucchini and use a spiralizer on the thinnest setting to create the zoodles.
Heat remaining olive oil and butter in a large skillet over medium-low heat. Saute shallot for 3 minutes; add remaining garlic and cook for an additional 30 seconds. Add shrimp and cook until bright pink on the outside and meat is opaque, about 2 minutes per side. Add lemon juice, wine, lemon zest, and salt. Cook and stir for 1 minute.
Remove the skillet from heat and add zucchini; stir for 2 to 3 minutes. The residual heat will cook the zucchini.
Divide onto 2 plates, top with fresh parsley, and serve.

Nutrition Facts : Calories 328.9 calories, Carbohydrate 13.5 g, Cholesterol 187.8 mg, Fat 20.7 g, Fiber 2.9 g, Protein 21.9 g, SaturatedFat 5.9 g, Sodium 1428.5 mg, Sugar 4.7 g