HEALTHY SESAME COCONUT COOKIES

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Healthy Sesame Coconut Cookies image

A low sugar, subtle little cookie with added health benefits: sesame, coconut, sunflower seeds and oats make this treat good for you! The recipe for this cookie developed from an idea for coconut halvah which became a need for a tea time treat. Now it's a favourite. The preparation time does not include chilling times.

Provided by Ancel

Categories     Dessert

Time 35m

Yield 20 cookies, 20 serving(s)

Number Of Ingredients 9

1/2 cup fresh coconut, grated
1/2 cup sunflower seeds, raw and ground
1/4 cup tahini
1/4 cup sesame seeds, toasted
1/4 cup honey
1/2 cup rolled oats
1/4 cup whole wheat flour
1 egg
1 pinch salt

Steps:

  • Mix together coconut, sunflower seeds, sesame seeds, oats and salt.
  • Add tahini, honey and egg.
  • Mix in flour to form a firm dough, adding more flour if needed.
  • Roll into a sausage shape, about 1 1/2 inches in diameter.
  • Place in fridge for 30 minutes, or place in freezer for 10 minutes.
  • Cut in thin slices (just less than a half inch) and place on baking tray.
  • Bake at 350 degrees for 15 - 20 minutes, until lightly browned.
  • Cool on wire tray.

Nutrition Facts : Calories 84.4, Fat 5.2, SaturatedFat 1.2, Cholesterol 10.6, Sodium 14.5, Carbohydrate 8.1, Fiber 1.4, Sugar 3.8, Protein 2.6

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