HEALTHY SESAME CHICKEN

Healthy Sesame Chicken image

Make and share this Healthy Sesame Chicken recipe from Food.com.

Provided by Parvulus

Time 1h

Yield 4 , 4 serving(s)

Number Of Ingredients 7

Ingredients

12 ounces boneless skinless chicken breasts
3 tablespoons light soy sauce
1/2 teaspoon mirin (Japanese sweet cooking wine) (optional)
2 tablespoons all-purpose flour
4 tablespoons sesame seeds, any variety
1/4 teaspoon black pepper
1 pinch of dry chili flakes

Steps:

Preheat oven to 350. Cut the chicken breasts in half.
Place chicken in a shallow dish and pour soy sauce and Mirin over the chicken. Turn the chicken over to thoroughly coat.
Combine the seeds, flour, pepper and chili flakes in a bowl. Mix well. Place the chicken in the dry mixture and turn over to coat completely.
Spray a baking dish with non-stick spray. Place coated chicken in the dish. Bake 25 to 30 minutes or until done, uncovered.
Remove the pan from the oven and serve immediately.

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