HEALTHY PUMPKIN PIE OATMEAL

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Healthy Pumpkin Pie Oatmeal image

I had some pumpkin left in a can from a recipe I made and wanted to find a way to use it. This is what I came up with.

Provided by Annacia

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6

1/4 cup old fashioned oats (rounded 1/4 cup)
1 1/2 tablespoons oat bran
1/2-2/3 cup water (depending on how thick you want your cereal)
2 -3 tablespoons pumpkin puree
1/2 teaspoon pumpkin pie spice (more or less to taste)
Splenda sugar substitute (or no sugar added maple syrup)

Steps:

  • In a bowl big enough to allow for cooking expansion place the oats and oat bran.
  • Add water and microwave for 1 min 20 seconds and check it.
  • If you want it thinned add some more water and microwave for another 30.
  • Immediately add the pumpkin and spice and stir it in vigorously to mix well.
  • Add as much sweetening as you like.

Nutrition Facts : Calories 105, Fat 2.1, SaturatedFat 0.4, Sodium 5.7, Carbohydrate 21.1, Fiber 3.6, Sugar 0.6, Protein 4.4

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