HEALTHY PROTEIN BARS
A tasty natural ingredient protein bar. Most of the carbs in this recipe are low glycemic. The balanced ratio of protein, carbs, and healthy fat provides a long lasting supply of energy. The omega 3 fat in the flax meal balances the omega 6 in the oats. These bars are a good source of both soluble and insoluble fiber, calcium, and magnesium.
Provided by ranch-girl
Categories Lunch/Snacks
Time 45m
Yield 12 bars
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F.
- Mix dry ingredients.
- Mix wet ingredients in a separate bowl, or blend in food processor.
- Stir wet ingredients into dry ingredients.
- Spread mixture into a 9x13" greased (or non-stick) cake pan. I use a glass pan.
- Bake for 20 minutes, or until dry to the touch and lightly browned at the edges.
- Cool and cut into 12 bars. I store them in the frig to keep them fresh.
- Alternate "orange" version: Replace honey and water with 1/2 cup frozen orange juice concentrate, thawed, and replace cinnamon and ginger with 1 t dried orange peel.
Nutrition Facts : Calories 213.1, Fat 7.4, SaturatedFat 0.9, Cholesterol 33, Sodium 133.1, Carbohydrate 28.1, Fiber 5.8, Sugar 11.6, Protein 11.1
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