HEALTHY PIZZA CASSEROLE

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Make and share this Healthy Pizza Casserole recipe from Food.com.

Provided by David04

Categories     Meat

Time 50m

Yield 8 serving(s)

Number Of Ingredients 16

2 lbs extra lean ground beef
1 1/2 cups onions, chopped
1 cup green pepper, chopped
2 cups spaghetti sauce
2 tablespoons Italian spices
8 ounces turkey pepperoni, chopped
2 cups low-fat cheddar cheese, shredded (can substitute mozzerella)
1/2 cup parmesan cheese, grated
3 egg whites
1/8 teaspoon cream of tartar
2 egg yolks
1 teaspoon Splenda sugar substitute
1 pinch salt
2 tablespoons parmesan cheese
1 teaspoon garlic powder
3 ounces fat free cream cheese, softened

Steps:

  • Filling:Brown ground beef, onion and peppers in a large frying pan.
  • Add sauce and spices.
  • Pour into a greased 9x13-inch casserole pan.
  • Arrange pepperoni slices over beef mixture.
  • Cover with mozzarella.
  • Crust:Beat the egg whites and cream of tartar until stiff.
  • In another bowl, beat the egg yolks, Splenda, salt, garlic powder and cream cheese with a mixer until smooth.
  • Gradually fold the yolk mixture into the egg whites being careful not to deflate the whites.
  • Pour over cheese.
  • Smooth top.
  • Sprinkle with Parmesan cheese.
  • Bake uncovered at 400°F for 20 minutes.
  • Let cool for 5-10 minutes.
  • Serve.

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