Best Healthy Pizza Casserole Recipes

Healthy Pizza Casserole image

Provided by David04

Categories Meat

Time 50m

Yield 8 serving(s)

Number Of Ingredients 16

2 lbs extra lean ground beef
1 1/2 cups onions, chopped
1 cup green pepper, chopped
2 cups spaghetti sauce
2 tablespoons Italian spices
8 ounces turkey pepperoni, chopped
2 cups low-fat cheddar cheese, shredded (can substitute mozzerella)
1/2 cup parmesan cheese, grated
3 egg whites
1/8 teaspoon cream of tartar
2 egg yolks
1 teaspoon Splenda sugar substitute
1 pinch salt
2 tablespoons parmesan cheese
1 teaspoon garlic powder
3 ounces fat free cream cheese, softened

Steps:

Filling:Brown ground beef, onion and peppers in a large frying pan.
Add sauce and spices.
Pour into a greased 9x13-inch casserole pan.
Arrange pepperoni slices over beef mixture.
Cover with mozzarella.
Crust:Beat the egg whites and cream of tartar until stiff.
In another bowl, beat the egg yolks, Splenda, salt, garlic powder and cream cheese with a mixer until smooth.
Gradually fold the yolk mixture into the egg whites being careful not to deflate the whites.
Pour over cheese.
Smooth top.
Sprinkle with Parmesan cheese.
Bake uncovered at 400°F for 20 minutes.
Let cool for 5-10 minutes.
Serve.

Healthy pizza casserole image

Provided by sherry monfils

Categories Pizza

Time 30m

Number Of Ingredients 10

1 Tbsp olive oil
1 9.4 oz pkg turkey sausage, chopped coarsely.
1/4 lb fresh mushrooms, sliced
1 8 oz can lower sodium tomato sauce
1/2 tsp oregano, dried
1/4 tsp garlic powder
1/4 tsp each, salt and pepper
1 13.8 oz can refrigerated pizza dough, like pillsbury
12 slice reduced-fat mozzarella cheese
1/4 c reduced-fat, grated parmesan cheese

Steps:

1. Heat oven to 425. Spray a 9" x 13" baking pan w/ cooking spray.
2. In lg skillet, over high heat, add oil. Add sausage and mushrooms. Cokk, stirring for 4-5 mins. Stir in tomato sauce, oregano, garlic powder, salt and pepper. Cook until heated through.
3. Unroll pizza dough and press into bottom and 1/2 way up the sides of pan. Line bottom crust w/ 6 slices mozzarella cheese. Top w/ sausage mix. Bake, uncovered 12 min. Top w/ remaining slices of mozzarella cheese. Sprinkle w/ parmesan cheese. Bake 5 min, or until cheese melts.