HEALTHY MINI PUMPKIN PIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Mini Pumpkin Pies image

I've had this recipe kicking around for a long time. It was torn out of Prevention magazine years aho. I like to make these because they are a no guilt dessert. If you're dieting or health conscious these are a wonderful alternative to traditional Pumpkin pie.

Provided by Nor Mac @Adashofloverecipepage

Categories     Cakes

Number Of Ingredients 13

3 tablespoon(s) wheat germ
2 tablespoon(s) ground flaxseed
2 1/2 - graham cracker squares crushed
FILLING
2 - eggs
15 ounce(s) can of pumpkin puree(not pie filling)
12 ounce(s) can of fat free evaporated milk
2/3 cup(s) packed brown sugar
11/2 teaspoon(s) pumpkin pie spice
1 teaspoon(s) vanilla extract
TOPPING
3/4 cup(s) nonfat greek yogurt
1/4 cup(s) pure maple syrup

Steps:

  • preheat oven 375 degree's. Grease or use cooking spray to grease muffin pan.Combine flaxseed,wheat germ,and graham cracker crumbs together.
  • Place a heaping spoonful of mixture to each muffin cup.
  • Whisk 2 eggs in to the pumpkin puree.add evaporated milk,brown sugar,vanilla, and pumpkin pie spice.
  • Pour the mixture in to the cups. Bake 30-35 minutes
  • Cool
  • mix 3/4 cup Greek yogurt with the maple syrup.cool in fridge.
  • When pies are cool. Serve them with the Greek yogurt topping.

There are no comments yet!