HEALTHY MARINARA SAUCE

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Healthy Marinara Sauce image

Make and share this Healthy Marinara Sauce recipe from Food.com.

Provided by Dancer

Categories     < 15 Mins

Yield 13 serving(s)

Number Of Ingredients 9

1 (28 ounce) can Italian plum tomatoes, peeled
2 teaspoons extra virgin olive oil
4 cloves garlic, minced
1 (6 ounce) can tomato paste
1 1/4 teaspoons oregano (or more, to taste)
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup fresh parsley, chopped
1 teaspoon cooking wine

Steps:

  • Puree tomatoes and tomato paste in a blender or food processor.
  • In a medium saucepan, heat oil briefly, and add garlic. Saute 15 seconds, being careful not to let it brown.
  • Add pureed tomatoes, oregano, salt, pepper, and wine. Bring sauce to a boil, reduce heat, and simmer for 20 minutes.
  • Remove from heat and stir in parsley.
  • Makes 13 servings

Nutrition Facts : Calories 30.4, Fat 0.9, SaturatedFat 0.1, Sodium 153, Carbohydrate 5.3, Fiber 1.4, Sugar 3.2, Protein 1.2

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