HEALTHY FLAPJACKS

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Healthy Flapjacks image

Make and share this Healthy Flapjacks recipe from Food.com.

Provided by Sherrie-pie

Categories     Bar Cookie

Time 35m

Yield 18 serving(s)

Number Of Ingredients 7

225 g runny honey
225 g butter
350 g rolled oats
50 g chopped almonds
50 g sunflower seeds
2 tablespoons sesame seeds
75 g stoned chopped dates

Steps:

  • Preheat oven to 180C/350F/gas 4.
  • Grease a 30 x 25cm (12in x 9in)baking tin.
  • Melt the honey with the butter.
  • Pour this over the rolled oats, almonds and sunflower seeds, sesame seeds and dates.
  • Mix well and spoon into the baking tin. Bake for 2- 25 minutes until golden brown.

Nutrition Facts : Calories 253.9, Fat 14.9, SaturatedFat 6.9, Cholesterol 26.7, Sodium 83.8, Carbohydrate 27.8, Fiber 3, Sugar 13.4, Protein 4.9

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