HEALTHY CRANBERRY WALNUT MUFFINS

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Healthy Cranberry Walnut Muffins image

We love these, especially in the fall! Though they're good anytime -- I usually throw a few bags of fresh cranberries in the freezer during the fall, so we can enjoy them year-round. Warning, this makes a large batch of muffins, usually about 18 for me, so make sure you have enough muffin tins on hand.

Provided by Paramela

Categories     Quick Breads

Time 55m

Yield 18 muffins

Number Of Ingredients 12

3 cups rolled oats
3/4 cup flour
4 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups cranberries, chopped
1/2 cup walnuts, chopped
1 cup plain yogurt (I use fat-free)
1/2 cup applesauce (I use the no sugar added type)
1/2 cup brown sugar
2 eggs
1 teaspoon cinnamon
1/2 teaspoon vanilla

Steps:

  • Preheat the oven to 350°.
  • Mix the first six ingredients in a large mixing bowl.
  • Then mix the last six ingredients in a separate, smaller mixing bowl.
  • Add the wet ingredients to the dry and stir just until it's all moistened.
  • Grease muffin pans or insert liners.
  • Place a large spoonful of the mix in each muffin cup -- these don't rise very much, so I usually fill them about 3/4 to almost completely full.
  • Bake at 350° for about 35 minutes.

Nutrition Facts : Calories 141.3, Fat 4, SaturatedFat 0.8, Cholesterol 22.4, Sodium 164.3, Carbohydrate 23, Fiber 2.3, Sugar 7.2, Protein 4

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