QUINOA CHILI

QUINOA CHILI image

Yield 6 servings

Number Of Ingredients 14

Ingredients

1tbsp olive oil
2 onions, finely chopped
2 stalks celery, diced
1 carrot, peeled and diced
2 green bell peppers, seeded and diced
4 cloves garlic, minced
2 tbsp chili powder
1 chipotle pepper in adobo sauce, minced
1 can no salt added diced tomatoes with juice
2c reduced sodium vegetable stock
salt and freshly ground black pepper
1c quinoa, rinsed and drained
2c drained, rinsed, cooked or canned pinto beans
1c corn kernels

Steps:

1. In a large deep skillet with a tight fitting lid, heat oil over medium heat for 30 seconds. Add onions, celery, carrot, bell pepper and garlic stir well. Reduce heat to low. Cover and cook until vegetables are softened, about 10 min. 2. Increase heat to medium. Add chili powder and chipotle pepper and cook, stirring, for 1 min. Add tomatoes with juice and stock and bring to a boil. Season to taste with salt and black pepper. Add quinoa, beans and corn and cook, stirring, until mixture returns to a boil. Reduce heat to low. Cover and simmer until quinoa is tender, about 25 min.

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