HEALTHY BUTTER CHICKEN (MURGH MAKHANI)
Stolen from Sapna Magazine Online, edited for clarity. This version has 75% less fat and 60% fewer calories than the traditional Murgh Makhani. Edited 6/18/08 based on commenters.
Provided by DrGaellon
Categories Curries
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Spray a 12" nonstick skillet with cooking spray and sear the chicken cubes. Once done, take the chicken out of the pan and put aside.
- Sauté onion in one teaspoon of canola oil on low heat.
- Add turmeric powder and sauté for another 1 minute, stirring constantly. Add tomato paste and sauté another minute.
- Add butter, lemon juice, ginger, garlic, garam masala, cayenne pepper, salt, pepper, cumin and sauté for another 5 minutes, stirring occasionally.
- Add chicken back to the pan and cook for another 3 minutes.
- Stir in milk, yogurt, tomato puree, and water.
- Simmer for 30-45 minutes, or until sauce has thickened.
Nutrition Facts : Calories 279.2, Fat 10.7, SaturatedFat 5.3, Cholesterol 87.5, Sodium 785.3, Carbohydrate 15.2, Fiber 2.1, Sugar 9.2, Protein 30.9
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