HEALTHY BROCCOLI SOUP WITH SUNFLOWER SEEDS
Make and share this Healthy Broccoli Soup With Sunflower Seeds recipe from Food.com.
Provided by Cook-a-holic
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute the onion and garlic in oil with the bay leaf for 3 to 4 minutes.
- Add broccoli, and broth, wine, and water. Note: if using already cooked broccoli, add in after simmering for 10 minutes to just heat.
- Bring to a boil and simmer gently, covered for 10 minutes. The broccoli should be tender but still bright green.
- Remove the bay leaf and cool slightly.
- Blend the soup in blender or food processor until completely smooth.
- Season to taste with salt and pepper.
- Return to pot and reheat gently.
- Pour the soup into bowls and sprinkle with the toasted sunflower seeds.
Nutrition Facts : Calories 184.6, Fat 8.7, SaturatedFat 1, Cholesterol 0.5, Sodium 193.9, Carbohydrate 15.9, Fiber 4.4, Sugar 4.4, Protein 6.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #soups-stews #vegetables #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #broccoli
You'll also love