HEALTHY BANANA MILKSHAKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Banana Milkshake image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas". ZWT REGION: Caribbean.

Provided by kiwidutch

Categories     Shakes

Time 5m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5

1/2 small banana
1/2 cup skim milk
1/4 teaspoon almond extract
2 ice cubes (optional)
1 teaspoon sugar (or artificial sweetener to taste)

Steps:

  • Blend first 4 ingredients until smooth.
  • Sweeten to taste.

Nutrition Facts : Calories 114.7, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.5, Sodium 73.2, Carbohydrate 22.7, Fiber 1.3, Sugar 10.5, Protein 5.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #low-protein     #healthy     #5-ingredients-or-less     #beverages     #fruit     #caribbean     #easy     #central-american     #low-fat     #dietary     #low-sodium     #low-cholesterol     #shakes     #low-saturated-fat     #low-calorie     #inexpensive     #low-in-something     #tropical-fruit     #bananas     #taste-mood     #number-of-servings     #3-steps-or-less

You'll also love

Souffle a L'orange_image Souffle a L'orange

Yes, Virginia There is a Great Meatloaf_image Yes, Virginia There is a Great Meatloaf

Appetizer Pizzas_image Appetizer Pizzas

Wild Rice & Lentil Stuffed Delicata Squash with Cranberries & Pecans_image Wild Rice & Lentil Stuffed Delicata Squash with Cranberries & Pecans

Ramen Noodle Chicken Seasoning Packet Substitute_image Ramen Noodle Chicken Seasoning Packet Substitute

Bruschetta Chicken Bake_image Bruschetta Chicken Bake

Braised Sauerkraut With Pork_image Braised Sauerkraut With Pork

Spicy Asparagus or Green Beans_image Spicy Asparagus or Green Beans

Triple-Chocolate Cake with Chocolate-Peppermint Filling_image Triple Chocolate Cake with Chocolate Peppermint Filling

Boiled Icing_image Boiled Icing

Goat's cheese & thyme stuffed chicken_image Goat's cheese & thyme stuffed chicken

Savory Sourdough Babka_image Savory Sourdough Babka

Parsnip Pencil Fries With Spicy Curry Dipping Sauce_image Parsnip Pencil Fries With Spicy Curry Dipping Sauce

Bahama Mama_image Bahama Mama

Chocolate Lava Cake_image Chocolate Lava Cake

Frosted Pumpkin Gingerbread Flan Cake_image Frosted Pumpkin Gingerbread Flan Cake

pepperoni pizza Pepperoni pizza ""chip dip""

Crunchy Chicken Nugget Tacos_image Crunchy Chicken Nugget Tacos

Bill's Favorite Lemon Mushroom Chicken With Herbs_image Bill's Favorite Lemon Mushroom Chicken With Herbs

Blt Dip_image Blt Dip