PARSNIP PENCIL FRIES WITH SPICY CURRY DIPPING SAUCE

Parsnip Pencil Fries With Spicy Curry Dipping Sauce image

Make and share this Parsnip Pencil Fries With Spicy Curry Dipping Sauce recipe from Food.com.

Provided by Dancer

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb parsnip
1 tablespoon canola oil
1 teaspoon ground cumin
1 teaspoon coriander
salt and pepper
1/2 cup plain yogurt
1/4 teaspoon curry paste
1 small green onion, minced

Steps:

Peel parsnips; cut into 2 x 1/2-inch sticks.
In bowl, toss together parsnips, oil, cumin, coriander, salt and pepper.
Bake on greased baking sheet in 425 degree oven, turning occasionally, for 30 to 40 minutes or until browned and tender.
In small bowl, stir together yogurt, curry paste and green onion. Serve sauce with parsnip fries.

Nutrition Facts : Calories 137.7, Fat 5, SaturatedFat 1, Cholesterol 4, Sodium 26.6, Carbohydrate 22.3, Fiber 5.7, Sugar 6.9, Protein 2.6

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #appetizers #side-dishes #vegetables #canadian #oven #easy #roast #vegetarian #dietary #spicy #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #egg-free #healthy-2 #ontario #free-of-something #low-in-something #taste-mood #equipment