HEALTHY BAKED OATS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy baked oats image

Enjoy these healthy mini oat pots with a topping of yogurt and your favourite berries. Although usually served for breakfast, they make a great little snack

Provided by Sara Buenfeld

Categories     Breakfast, Snack

Time 15m

Number Of Ingredients 8

100ml almond milk or milk of your choice
1 large egg
50g porridge oats
1 tsp cinnamon
½ - 1 tsp vanilla essence
50g bio yogurt
cinnamon for dusting
60g blueberries

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Beat the milk, egg and oats together with 2 tbsp water, the cinnamon and vanilla essence. Divide between two 165ml ramekins, then bake in the oven for 10 mins until almost set. Top each one with half the yogurt, then dust with cinnamon and top with the berries.

Nutrition Facts : Calories 190 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.24 milligram of sodium

There are no comments yet!