HEALTHY AND ZESTY TURKEY HAM SANDWICH

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Healthy and Zesty Turkey Ham Sandwich image

I put this together when I was really craving a really tasty sandwich but couldn't spare the fat grams or calories for a big blowout sandwich.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

2 slices brown bread
2 slices turkey ham
1 slice low-fat American cheese
1 tablespoon low-fat mayonnaise
1 tablespoon honey mustard
1 pickle
1/4 cup low-fat Coleslaw
1/4 cup alfalfa sprout

Steps:

  • Spread low fat mayonnaise on one slice of bread and the honey mustard on the other slice.
  • Put cheese on the mayonnaise slice of bread, top with coleslaw and then ham.
  • Chop pickle up into dime sized slices and arrange on top of ham. Then top with alfalfa sprouts and honey mustard slice of bread. Enjoy.

Nutrition Facts : Calories 242.7, Fat 4.9, SaturatedFat 0.8, Cholesterol 2.4, Sodium 1061.1, Carbohydrate 44.4, Fiber 4.3, Sugar 10.6, Protein 7.6

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