ANG'S BALSAMIC MAPLE CHICKEN

Ang's Balsamic Maple Chicken image

Balsamic maple chicken.

Provided by Ang Avers

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried

Time 20m

Yield 3

Number Of Ingredients 9

Ingredients

2 tablespoons maple syrup
1 tablespoon balsamic syrup
¼ teaspoon garlic powder
2 pinches cayenne pepper
1 pinch ground white pepper
1 pinch ground nutmeg
1 pinch ground dried chipotle pepper
3 skinless, boneless chicken breast halves
1 tablespoon olive oil

Steps:

Whisk maple syrup, balsamic syrup, garlic powder, cayenne pepper, white pepper, nutmeg, and chipotle pepper together in a small bowl until rub is smooth. Coat chicken on all sides with rub.
Heat olive oil in a large skillet over medium-high heat. Cook chicken in hot oil until no longer pink in the center and juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 215.5 calories, Carbohydrate 10.9 g, Cholesterol 67.1 mg, Fat 7.5 g, Fiber 0.2 g, Protein 24.6 g, SaturatedFat 1.5 g, Sodium 59.9 mg, Sugar 8.1 g