HEALTHY 7 LAYER DIP

Healthy 7 Layer Dip image

Make and share this Healthy 7 Layer Dip recipe from Food.com.

Provided by Timboi and B

Categories Cheese

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 8

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Ingredients

1 (540 ml) can black beans
hot sauce (to taste)
1 garlic clove
light sour cream
salsa (any kind, i use green and red salsa)
1/4 cup light mozzarella cheese (or any type you have in the fridge)
1 medium tomatoes, chopped
green onion

Steps:

In a blender mix the can of black beans hot sauce to taste and clove of garlic.
Layer bean mix on the bottom of a shallow dish. Add a layer of sour cream, then a layer of salsa.
Next spread cheese, then tomato and green onion and serve.

Nutrition Facts : Calories 77.7, Fat 1.1, SaturatedFat 0.5, Cholesterol 2.8, Sodium 23.3, Carbohydrate 12.3, Fiber 4.4, Sugar 0.4, Protein 5.2

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