HEALTHIFIED TUNA AND WHITE BEAN WRAPS

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HEALTHIFIED TUNA AND WHITE BEAN WRAPS image

Yield 1

Number Of Ingredients 11

1/4 cup finely chopped red onion
2 tablespoons lemon juice
1/8 teaspoon black pepper
Dash salt
1 tablespoon olive oil
1 can (15 oz) Progresso® cannellini beans, rinsed and drained
2 cans (6 oz) very low sodium chunk white tuna, drained
1 cup cherry tomatoes, quartered
1/4 cup snipped fresh parsley
4 8-inch whole wheat flour tortillas
1/2 cup julienned carrot

Steps:

  • 1. In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside. 2. In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently. 3. Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

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