HCG DIET (P2/3) SPICY CAJUN SCALLOPS RECIPE - (4/5)

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HCG Diet (P2/3) Spicy Cajun Scallops Recipe - (4/5) image

Provided by aerin8

Number Of Ingredients 8

3 1/2 ounces scallops or shrimp
1 lemon
1 ⁄2 teaspoon dry mustard
1 teaspoon pepper flakes
2 garlic cloves, minced
Salt, to taste
Pepper, to taste
1 ⁄2 cup water

Steps:

  • Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops. Fill a non-stick frying pan with water and place scallops and cover with lid for 10 minutes.

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