Looking for a seafood dinner with a tropical touch? Then check out this cod fillet served over fruited rice - ready in 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Set oven control to broil. Spray broiler pan with cooking spray.
- Mix 1/3 cup of the reserved pineapple juice, the orange juice, orange peel and soy sauce. Cut fillet into 2 pieces. Marinate fish in sauce 5 minutes; remove.
- Place fish on rack in broiler pan. Broil fish with tops 4 to 5 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Meanwhile, heat marinade to boiling in 1-quart saucepan; reduce heat to low. Simmer 3 minutes, stirring occasionally. Toss marinade with pineapple, rice, orange and green onion.
- Serve fish over fruited rice. Top with toasted coconut, if desired.
Nutrition Facts : Calories 385, Carbohydrate 68 g, Cholesterol 60 mg, Fiber 3 g, Protein 27 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 320 mg
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