HADDOCK WITH FRESH SUMMER VEGETABLES

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Haddock With Fresh Summer Vegetables image

This fish dish is lovely served with a simple fruit salad. This fast and easy dish is tender, moist and flavourful.

Provided by Baby Kato

Categories     Healthy

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon vegetable oil
4 small red potatoes, sliced thin
2/3 cup red onion, sliced thin
1 teaspoon red pepper flakes
3/4 teaspoon thyme
1/2 teaspoon garlic powder
1/2 teaspoon coarse sea salt (optional)
4 slices lemons, thin
1 1/2 lbs haddock
1 small zucchini, thinly sliced
1 yellow pepper, chopped
1 tomatoes, chopped
1/4 cup dry white wine (* may substitute with fresh lemon juice mixed with water)
1/4 cup parmesan cheese, shredded

Steps:

  • Preheat oven to 375 degrees.
  • Heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.
  • Over moderate heat, cover and cook for 15 minutes, stirring frequently.
  • In a 9" baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomatoe.
  • Pour the wine over fish and vegetables.
  • Top with the potatoe mixture and garnish with parmsean.
  • Cover and bake in a 375 degree oven for 30 minutes.

Nutrition Facts : Calories 379.6, Fat 6.7, SaturatedFat 1.9, Cholesterol 117.7, Sodium 577, Carbohydrate 36.4, Fiber 4.8, Sugar 5.3, Protein 41.2

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