HADDOCK IN MILK

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Haddock in Milk image

A low fat version of my fathers famous recipe. This was a great hit with our family. A great belly warmer especially if you're like me living in Manhattan during winter!

Provided by 959004

Categories     One Dish Meal

Time 27m

Yield 4 , 4 serving(s)

Number Of Ingredients 4

500 ml skim milk (enough to half fill a saucepan)
4 haddock fillets (1 per person)
1 red onion
pepper (for taste)

Steps:

  • Pour you milk into a saucepan and leave to bubble- NOT BOIL.
  • Add your haddock, onion and pepper.
  • Leave to cook for 15-20 minutes, stirring and blowing milk when over bubbling.
  • Serve with boiled or mashed potato.

Nutrition Facts : Calories 149, Fat 1.1, SaturatedFat 0.3, Cholesterol 59.5, Sodium 141.4, Carbohydrate 9.6, Fiber 0.4, Sugar 1.2, Protein 24

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