BROILED SOLE WITH MUSTARD SAUCE

Broiled Sole With Mustard Sauce image

Make and share this Broiled Sole With Mustard Sauce recipe from Food.com.

Provided by Dancer

Categories Fruit

Time 19m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 lbs fresh sole fillets
3 tablespoons low-fat mayonnaise
2 tablespoons Dijon mustard
1 tablespoon chopped parsley
freshly-ground black pepper
1 large lemon, cut into wedges

Steps:

Coat a baking sheet with nonstick cooking spray.
Arrange fillets so they don't overlap.
In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
Spread the mixture evenly over the fillets.
Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

Nutrition Facts : Calories 87.2, Fat 2.4, SaturatedFat 0.5, Cholesterol 51.1, Sodium 393.6, Carbohydrate 1.6, Fiber 0.6, Sugar 0.4, Protein 14.5

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